CrossFit Classes
You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
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Diet: lays the molecular foundations for fitness and health.
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Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
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Gymnastics: establishes functional capacity for body control and range of motion.
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Weightlifting and Throwing: develop the ability to control external objects and produce power.
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Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
Join the most dynamic CrossFit classes in Bishop, CA and challenge yourself with something new every day.
Scalable Workouts for All Levels
Workouts can be adjusted in weight, intensity, and certain mechanics to match the experience and fitness levels of any individual — from a total beginner to an elite competitive CrossFitter.
Constant Variety,
Real-Life Movements
CrossFit is designed to be constantly varied, meaning every day is different so you never get bored. All workouts are based on the core movements of life, reflecting the best aspects of gymnastics, weightlifting, rowing, and more.
Coach-Led, Structured Classes
All of our CrossFit classes are led by certified coaches and follow a planned 60-minute structure. Each session includes a warm-up, movement instruction, and a demonstration, followed by supervised workouts with real-time corrections to keep you safe and performing your best.
