FOREVER
FUNCTIONAL
For New to fitness or Seniors
Blending CrossFit principles with tailored workouts designed for those new to fitness or in their golden years. Emphasis on functional movements to enhance strength, endurance, agility, and overall wellness, laying the groundwork for a solid foundation in fitness.
Class plans are for a twice a week program or three times a week.
Monday 9am
Wednesday 9am
Saturday 8am
Skill Development
Each class incorporates simple yet effective skill-building exercises that improve coordination, balance, and body awareness. From mastering proper form in foundational movements to learning new techniques at your own pace, our program helps you gain the confidence and competence to move well both inside and outside the gym.
Progression
Our approach ensures steady, safe progress over time. We track your improvements and gradually introduce new challenges, so you can build strength, stamina, and mobility without feeling overwhelmed. Whether your goal is to move more easily in daily life or take on more advanced workouts, we’ll guide you every step of the way.
