Frequently Asked Questions
Schedule your free trial by filling out the contact form with your details, and we will reach out to set up your visit.
No. Whatever your current fitness level, we have a program that’s right for you. Every workout is scalable to help you improve and move toward your goals.
Results take time, but consistency pays off. If you are a beginner, you may notice improvements in strength and overall fitness in about 30 days.
We accept all cards, cash, Venmo, or checks.
Yes. We organize classes in small groups so you can connect with others.
Classes include a strength or skill portion such as Olympic lifting, deadlifting, squatting, bodyweight strength, or skills like handstand push-ups. After that, most days include a workout programmed for that day, typically 5 to 20 minutes or more.
We are a supportive community on the same fitness journey. We build each other up; when you win, we all win.
No. A healthy lifestyle should be manageable and realistic long term. Enjoy special indulgences, focus on limiting refined carbs, and monitor protein, carbs, and fat to see measurable improvements.
If you are a beginner, start with 2 to 4 classes per week and work up to 5 per week after the first few months. Listen to your body and allow for recovery time between training days.